-Master Todd Doyle
10 Days of Meditation- Day 5
I lasted for 26 minutes this morning. I was very conscious of my body today, especially my posture. I could feel the subtleties of being out of alignment, not being straight up, and my back told me when I was leaning over. For a while, I felt a warmth in my shoulder blades, very comfortable warmth. I had no Titch return until near the end, when I felt it in the middle of my back. It was there for a moment, then gone. My head was a different matter. I felt a sensation like i was wearing a stiff circlet of metal. It actually felt like it had weight and mass. Very interesting.
I do feel rested and relaxed. No real cognitive work today. Just paying attention to how I'm breathing and the state of my body.