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Adult Classes

Adult Curriculum

The adult curriculum is focused on Eastern training techniques. The Eastern techniques are rooted in essential Tai Chor Southern Shaolin Techniques which incorporate self defenses at its heart. Tai Chor techniques are throughout the combined system of Wuzuquan. At advanced level you learn the Tai Chor sets that defines the system. Also added to the curriculum is a series of standing meditations that will help the Adult with stress management and mindfulness.